I am certified personal trainer through the National Academy of Sports Medicine (NASM). I provide meal plans for clients and training programs to help them reach their fitness goals. I start by analyzing a picture of their body type, taking a survey about their eating and exercise habits and any medical issues they may have. I then build a plan around their profile and monitor their progress.
I am a figure/fitness competitor. That’s a category between bikini and bodybuilding. I like the sport because it forces me to eat and live healthy. Moreover, it sets a good example for my kids specially my youngest one. It’s an awesome way to do something competitive, fun, and healthy with your family.
I really got into working out when I was in Japan and I found it to be a great outlet for my boredom. As I started feeling better about my health and looks, I became more empowered to develop myself physically, spiritually, and mentally.
Soon after my daughter was born in 2009 by Caesarean I went back to the gym and trained like I had never left and in nine months I entered my first bodybuilding contest as a figure-fitness competitor and I haven’t slowed since that time.
If you’re interested in improving your fitness, whether it is to compete in the sport of bodybuilding or you are just looking to enhance your personal appearance and health, I can help you achieve your goals.
Customized Diet Plans – $25
Customized Exercise Plans
- 6 week program = $200
- 12 week program = $350
- 6 week program (2 sessions/week) = $300
- 12 week program (2 sessions/week) = $550
- 30 minutes = $25
- 60 minutes = $50